Fruit Salad With Vanilla Pudding

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Made with an assortment of juicy fruit combined with creamy vanilla pudding, you’re going to love this easy 3-ingredient fruit salad recipe.

Cup of fruit salad with vanilla pudding.

This recipe for fruit salad with vanilla pudding is absolutely delicious and Mama and I have been enjoying it for over 20 years. A friend on a diet passed on the recipe back in the day and she called it “super fruit salad”, so that’s what we’ve always called it. We make ours with no added sugar and it ends up counting as a fruit in most diets but with a lot more flavor and variety than eating a single banana or an apple. 

This fruit salad recipe with vanilla pudding is just so stinking good, so stinking easy, and if you choose your ingredients right you can reduce the sugar compared to normal fruit salads. The three simple ingredients we’re using are canned fruit cocktails, canned mandarin oranges, and vanilla pudding. The instructions are just as simple. All we need to do is make the vanilla pudding (which we mix with the canned fruit juice to make it into an extra flavorful vanilla sauce) and combine it with the canned fruit. It will take like 5 minutes.

The only downside is you need to refrigerate the fruit salad for several hours before enjoying it, so all those flavors mingle together and the fruit soaks up that creamy vanilla pudding. But let me tell you, this fruit salad is worth the wait. Ready to make my easy fruit salad recipe? Let’s go!

Ingredients for fruit salad with vanilla pudding.

Recipe Ingredients

  • Sugar-free instant vanilla pudding mix
  • No-sugar-added fruit cocktail (any kind)
  • No-sugar-added fruit of your choice (I’m using mandarin oranges)

How to Make Fruit Salad With Vanilla Pudding

Drain juice from canned fruit into a bowl.

Drain all of the juice from your cans into the bowl.

Canned fruit juice in a bowl.

Like this.

Add dry pudding mix to fruit juice in bowl.

Pour your dry pudding mix over the top of it.

Whisk together pudding and juice.

Stir that up really good with a wire whisk.

You can also just shake all of this up in a quart-sized mason jar or even mix it up with an electric mixer if you want. This recipe can be prepared according to your mood.

If you end up with a few lumps, don’t worry about them. Once this has set for a while, you can stir the fruit up again and the lumps will go away easily.

They also taste pretty good if you get a hold of one on your spoon.

Add canned fruit to pudding in bowl.

Dump in your fruit.

Mix ingredients together.

Stir that up well.

Cover and refrigerate fruit salad for several hours.

Cover and refrigerate for several hours.

I like to leave it overnight to let the flavors mingle together.

Cup of fruit salad with vanilla pudding.

DEVOUR!

If you’ve never had fruit salad with vanilla pudding before, you’re gonna be surprised at how good it is.

Storage

If you just use canned fruit in your fruit salad, it will last up to 1 week when stored in an airtight container in the fridge. However, if you opt to throw in some fresh fruit, it will only last about 2 to 3 days.

Recipe Notes

  • Other canned fruit options rather than mandarin orange segments include peaches and pineapple chunks.
  • While I’m using sugar-free and no-sugar-added options, you don’t have to.
  • For a burst of citrus flavor, add the lime zest or lemon zest from 1 lime/lemon, or 2 tablespoons of lemon juice or lime juice.
  • For a sweet touch, add 1 cup of miniature marshmallows.
  • Feel free to change up the pudding flavor as well. Butterscotch pudding would be perfect for fall.

Recipe FAQs

What other fruit can I add to my fruit salad?

Feel free to add some frozen fruit or fresh fruit to your salad, such as a chopped apple, sliced strawberries, chopped grapes, blueberries, or sliced bananas. Opt for about 2 cups overall. Just keep in mind that the fruit you add will most likely lessen the amount of time this stays good in the fridge. 

How do you serve fruit salad?

This is a crowd-pleasing dessert as is. However, you can also serve the fruit salad topped with Cool Whip or whipped cream, spooned over vanilla ice cream or plain Greek yogurt, or with a slice of pound cake.

I think you’ll also enjoy these fruit salad recipes:

5 Cup Fruit Salad

Fresh Fruit Salad With Honey Lemon Dressing

Snickers Caramel Apple Salad

Festive Holiday Fruit Salad

Front Porch Fruit Salads

Aunt Cathie’s Southern Grape Salad

Fruit Salad With Vanilla Pudding

Made with an assortment of juicy fruit combined with creamy vanilla pudding, you're going to love this easy 3-ingredient fruit salad recipe.
Prep Time: 10 minutes
Chilling Time: 4 hours
Total Time: 4 hours 10 minutes
Course: Dessert
Cuisine: American
Keyword: fruit, salad
Servings: 6
Calories: 50kcal

Ingredients

  • 2 10-ounce cans no-sugar-added fruit cocktail
  • 1 12-ounce can no-sugar-added mandarin oranges
  • 1 1-ounce box sugar-free instant vanilla pudding mix

Instructions

  • Drain juice from all cans into a medium bowl. Pour pudding over the top and stir with a wire whisk until smooth.
    2 10-ounce cans no-sugar-added fruit cocktail, 1 12-ounce can no-sugar-added mandarin oranges, 1 1-ounce box sugar-free instant vanilla pudding mix
  • Dump in fruit and stir until well combined.
    2 10-ounce cans no-sugar-added fruit cocktail, 1 12-ounce can no-sugar-added mandarin oranges
  • Cover and refrigerate for several hours before serving.

Nutrition

Calories: 50kcal | Carbohydrates: 50g | Fiber: 5g | Sugar: 45g
Tried this recipe?Mention @southernplate or tag #southernplate!

A few years back I did a post with more diet-friendly and lower recipes called the Lighter Side Of Southern. Click here to visit that post. 

Dolly Parton on responding to critics and people who gave her a hard time: 

“I didn’t listen to any of those people, I never do.

I simply chose to toss their negativity onto the express train that ran

in one ear and out the other.”

~Dolly Parton

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98 Comments

  1. My husband’s grandmother made this every year at thanksgiving and Christmas. She put frozen sliced strawberries in it and both green and red grapes sliced in half. She often put sliced banana in it. It instantly became my favorite and now that she is gone I make it for all of our family get togethers. I love it so much! Thank you for sharing both your recipes and your life. God is using you in a mighty way.

  2. I made mine, with the sugar added, canned peaches, canned pineapple and sliced banana in vanilla pudding, but the sugar free would be a good alternate for someone who is diabetic. Thanks

  3. Yay! A low sugar recipe that I might be able to get my husband to eat! Usually, I look at the desserts on here, think, “Yum!” and then have to forget about them because my husband won’t eat them for fear of developing diabetes like his father. He does love the lemon chess pie, though, so I might have to make one of those soon with a sugar alternative.

  4. Glad to know it can be made non sugar free though since I can’t have any artificial sweeteners. (I get an instant migraine, even with splenda) So I just try not to use added sugar in things. : )

  5. Hi!,
    Thanks for this recipe! I have been looking for yummy sugar free recipes. Now my husband and I can both enjoy this! It looks so refreshing! It will chase those winter blahs away! Your kitty is adorable! I

  6. We have a polydactyl cat, too. My husband surprised me by giving her to me for Christmas 2011. We still don’t have a name for her yet (sad, but true). Right now, it’s just Kitty. Not very creative. Although some days, Miss Snooty Breeches seems to fit. 🙂 She has seven claws on each of her front paws.

    1. Hey Lori! If it ever comes to a vote…I’ll cast mine for Snooty Breeches as I have never heard of a pet beig given that for its name! ~giggles~ Love it!!

  7. Just got back from the store with the ingredients for this salad, BEFORE I read your post! On my way to stir it up now.

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