How to Cook Shirataki Noodles
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Learn how to cook shirataki noodles, the perfect zero-carb substitute for spaghetti. Pair them with homemade spaghetti sauce for an unbeatable weeknight supper.
Before we get started and I spill the details on how to cook shirataki noodles, I need you to know something. The thing is, I am madly, passionately in love with these tofu shirataki noodles (also known as miracle noodles, konjac noodles, or konnyaku noodles).
I haven’t had pasta, rice, bread, or anything made with flour in 8 weeks. This may sound severe (I know it would have sounded impossible to me if you had told me two months ago), but I can honestly say that I don’t miss bread. After the first couple of days of avoiding it, I quit having cravings of any kind. I also quit feeling actual hunger and started having an energy level that didn’t dip at all during the day.
But there is one thing I started missing recently and that is pasta. You see, I LOVE Spaghetti. I LOVE stir fry noodles. And I LOVE a big old pasta meal. So I went in search of a low-carb pasta alternative. Fortunately, I got lucky at my local Kroger when I stumbled across shirataki noodles. I found them over in the cooler case in the store’s health food section.
Packed full of nutrition!
Okay, there are many reasons why I love shirataki noodles and you know what? I’m gonna list them to convince you to give ’em a go too!
- The entire package is 20 calories.
- Hello, low-carb noodle packet. The carbs, if you are counting net, are actually negative. This also means they’re keto-friendly.
- They’re diabetic-friendly.
- They’re gluten-free.
The trick that keeps folks from using these the most is that we just don’t know what to do with them. So today I’m sharing with you how to cook shirataki noodles and let me tell you, it’s as easy as can be. I also share some tips and recipe suggestions. Welcome to the shirataki noodle fan club 😉.
Recipe Ingredients
- Shirataki noodles
Helpful Kitchen Tools
How to Cook Shirataki Noodles
The first step: give them a jolly good rinse!
These noodles, when you open the package, stink. Now, this has no effect on the flavor but the water they are in smells a bit like sulfur to me.
I am warning you ahead of time because if you have any lightweights in your house who are already complaining about eating “weird” noodles, you don’t want them around until after you have rinsed the noodles because they will use this as their reason not to try them. Hear the struggle behind my words and know that I live with this problem, too.
Anyway, so your first order of business is to dump the noodles in a colander and give them a really good rinse under cold water.
After I rinse them, I place the noodles into a large skillet over medium heat or medium-high heat and sauté them for a few minutes to dry them out some.
This is going to be really weird because they don’t stick or anything so you don’t need to spray your pan with anything first. That just felt odd to me.
I just use some tongs to move them around from time to time while the water cooks off. As soon as you’re done with this you’re ready to go!
How do I know I’m done with it, Christy? Well, you get them good and hot, stir them around for a few minutes, and when you’re tired of fooling with it, you’re done.
Recipe Ideas With Shirataki Noodles
Once they’re nice and cooked as above, here are some shirataki noodles recipe ideas:
Stir-Fry
Add the vegetables of your choice and some cooked meat to the skillet along with soy sauce. You might also like to make teriyaki chicken, pad Thai, veggie lo mein, beef lo mein, or beef and broccoli with shirataki noodles. Just cook the meat and veggies separately before combining them with the shiratake noodles or simply serve them on the bed of noodles.
Pasta
Make my homemade spaghetti sauce (here’s my slow cooker recipe or see the recipe card below). Simply make the sauce and then serve it over the shirataki noodles. Add some freshly grated parmesan cheese on top and you have yourself a delicious meal. Some other pasta suggestions: crockpot Salisbury steak meatballs, pesto chicken pasta, summer squash pasta, slow cooker angel chicken pasta, crockpot chicken tetrazzini, and slow cooker pasta fagioli.
Side Dish
Enjoy your tofu shirataki noodles as a side dish. Some main dish suggestions? Lemon parmesan chicken, creamed chicken with fresh basil & tomatoes, garden skillet supper, and sheet pan chicken teriyaki
FYI: When making a BIG plate of spaghetti I use two shirataki noodle packages. When making a stir-fry I just use one package. Have a go and see what works for you!
Storage
- You can store leftover shirataki noodles in an airtight container in the refrigerator for up to 4 days. Reheat them in the skillet as directed.
- I don’t recommend freezing the noodles. Because there’s so much liquid, they don’t thaw well.
Recipe Notes
Please note that I am referring to this particular brand of noodles, exactly as shown. I have not tried other brands and don’t intend to do so as long as I can get these. They are awesome!
Recipe FAQs
Do shirataki noodles taste like pasta?
I would say shirataki noodles have more of a rice noodle texture than a pasta texture. You know how you can bite into pasta and it just kinda gives way? These have a wee bit more of a chew to them like rice noodles. But if you have cut pasta out of your life or want to, this is an EXCELLENT, life-enhancing, substitution.
Do shirataki noodles need to be boiled?
Once you rinse the noodles, some people do bring them to a boil in a saucepan filled with boiling water for about 3 minutes. Then they drain the noodles, add them to the skillet, and cook them as suggested. I don’t think is mandatory but if you want to, I won’t stop ya!
How long do you cook shirataki noodles?
Shirataki noodles only need to cook for a few minutes.
How do you get water out of shirataki noodles?
Cook shirataki noodles in the skillet as suggested to remove all of the water.
How do you know when shirataki noodles are done?
You’ll know the shirataki noodles are done when there’s no water left in the skillet. They’ll also release a squeaking noise when you stir them.
Looking for another keto recipe or two?
Southern Deviled Eggs Recipe (Keto-Friendly)
Keto Chaffle Recipe With Onion Rings
Ingredients
- 1 bag shirataki noodles
- 28 ounces tomato sauce
- 1 tablespoon dried Italian seasoning
- 1/2 teaspoon dried basil
- 1 teaspoon minced garlic
- 1-2 cups cooked ground beef
Instructions
- Place all ingredients in a saucepot and stir, over medium heat, to bring just to a boil.28 ounces tomato sauce, 1 tablespoon dried Italian seasoning, 1/2 teaspoon dried basil, 1 teaspoon minced garlic, 1-2 cups cooked ground beef
- Immediately reduce heat and simmer until thickened to your liking. The longer you cook it, the better it will be.
- Serve over cooked shirataki noodles (see post for details).1 bag shirataki noodles
Video
Notes
- If I want my sauce thickened more quickly, I just make myself a five-minute spaghetti sauce by following this recipe but adding a pinch of Glucomannan before I bring it to a boil. This is a miracle thickener for sauces and such. If you have never used it before, trust me, and start out with just a pinch!
- Note that this sauce has no sugar in it and just about all store-bought sauces do. That is why I add the extra basil because it is more of a sweet herb to me. If you would like, you can add a tablespoon of Splenda or sugar to this instead.
Thank you Christy! I was wondering where I could find these and will check with my local Kroger. Ate spaghetti sauce over a high fiber piece of bread the other night,not nearly as good a solution cause there were still carbs in bread! Keep on helping us! Love you!
lol…..I loved your disclaimer too and sense of humor. 🙂 And I am definitely trying the noodles. Thank you for sharing
This pasta sounds wonderful- I wish I could try it! But alas, I cannot have soy because of my silly hormones. I love Dreamfields low-carb pastas, though they’re not as low in carbs as Shirataki. I found it while dealing with a raging case gestational diabetes and had to cut out carbs or else. Dreamfields has a very low glycemic index so it didn’t have a negative affect on my blood sugar and my picky bunch thought it was their usual spaghetti. Congratulations on your weight loss success and thank you for all the low-carb inspiration! 🙂
There is a soy free version of these noodles. They are made with konajac yams instead and have 15 calories and 4 carbs per serving. i find them at my local Walmart for $2.60 a pack. Amazon sells them also. at amazon you can also get rice shaped.
Thank you both for these comments. I would love to try these noodles, Christy, but I can’t have soy. Rats! Good to know there are other options out there. Thank you for your inspiration, Christy!
Awesome! Thanks for the warnings! I’m the lightweight. 🙁 lol I have never been able to eat food that smells bad to me. My sister has lost 45 lbs doing low carb. Congrats on yours!
I will definitely try these. I am a noodle-holic so these sound like they will give me my fix, lol. Thanks for the great tips and the humor!
I loved your disclaimer as well. Some people like to complain just for the sake of complaining. Thank you for sharing this with us! 🙂
Christy dear,
May I say that I LOVE YOUR DISCLAIMER !!!
YOU are so GOOD to have in OUR life. WE are so HAPPY to have YOU in OUR life.
May God continue to Bless you!
Angie
Amen Sister Angie!
Amen!
I am so excited that you are on the same dieting page as a lot of the rest of us. Love your recipes on both sides of the scales. Have been following you forever even after I found out I had type 2 diabetes. Can’t wait to try the noodles. I miss hot bread sometime, but really miss pasta and stir-fry so this will be great. May God bless you Christy and yours. You are a special light in this world❤️❤️
Carbs give you energy…and I know lots are trying to eat no carbs…but you need carbs…so a low carb diet is more healthy for most…and the right carbs…So when I have a soup say chicken vegetable..I do like a piece bread…or if I have a salad with no carbs..I also like a piece of bread…I use a sprouted whole grain bread…they have at Aldis and Costco too…I usualy freeze it because I do not use a lot…I thaw it or mic a bit..put butter and sprinkle garlic powder on top…I like a sandwich now and then…and use sprouted or wh.wheat pita or a good wrap..like Flat Out…I also try to eat my carbs for breakfast or lunch…but a wrap for supper is great too…you can also make the garlic bread in the oven…it toasts nicely…but do one serving…one slice…and if you are having pasta, then maybe a little less noodles and a salad…you will be so satisfied….no carbs is usually not healthy…also no energy…
WOW…absolutely remarkable. I decided to spice it up a little by substituting “crushed tomatoes” to replace the “tomato sauce”, I added 6 or 8 quartered “button mushrooms”, and I chopped a fresh garlic clove. I let this sauce simmer about a half hour.
I found the Tofu Shirataki spaghetti shaped noodle substitute in the cold section as you described, at our local “Fred Meyer” grocery store. No problem with opening the bag and rinsing the “noodles”. I didn’t notice any odd odors. After rinsing the noodles, I put them into a pan on medium heat…stirring them until I thought most of the free moisture was gone. I want to note that these noodles were indistinguishable in appearance from a typical spaghetti noodles except perhaps a smaller diameter.
Noodles on a plate, a couple heaped spoonfuls of meat sauce spooned over the noodles…a little basil, sprinkled some parmigiana cheese…superb…!!!
Excellent meal…diabetic friendly…thank you.
I am so glad you liked them Chuck!! You can create so many delicious meals with them and like you said, diabetic and low-carb friendly!!
looks really good