Eggroll in a Bowl
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Enjoy all the delicious flavors of eggrolls in a convenient bowl! This healthy, nutritious, and quick recipe is packed with flavor and should definitely make it onto your meal plan this week!
If you’re looking for a quick, nutritious meal that’s packed with flavor, this Ground Turkey Sausage Stir-Fry is a must-try. Perfect for busy weeknights, this one-pan dish is easy to make, customizable, and satisfies cravings for a savory, protein-packed dinner. Let’s break down how to whip up this delicious, wholesome recipe.
Here are just a few reasons to love this recipe:
- Healthy and Balanced: With lean protein, eggs, and plenty of veggies, this dish is a well-rounded meal.
- Quick and Easy: Ready in under 30 minutes, making it perfect for hectic evenings.
- Customizable: Swap the turkey sausage for ground chicken, pork, or a plant-based alternative. Adjust the spice level or toss in extra veggies like bell peppers or snap peas.
- Minimal Cleanup: Everything comes together in one skillet, saving you time on dishes.
What You’ll Need to Make Eggroll in a Bowl
Ingredients
-
ground turkey sausage
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eggs
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coleslaw mix (or shredded cabbage and carrots)
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onion
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minced garlic
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ground ginger
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low-sodium soy sauce
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sriracha (optional for spice)
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sesame oil
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green onions, sliced (for garnish)
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sesame seeds (optional, for garnish)
How to Make Eggroll in a Bowl
In a large skillet over medium heat, cook the ground turkey sausage until browned and fully cooked, breaking it into crumbles as it cooks. Remove the sausage from the skillet and set aside.
In the same skillet, spray with nonstick cooking spray or a small drizzle of sesame oil. Pour in the eggs.
Scramble the eggs until cooked through. Remove and set aside with the cooked sausage.
Add the onion, garlic, and ginger to the skillet and cook over medium heat until fragrant and softened, about 2–3 minutes.
Stir in the coleslaw mix and cook until tender but still slightly crisp, about 5–7 minutes.
Return the ground meat and scrambled eggs to the skillet.
Add the soy sauce and sriracha (if using). Stir well to combine and heat through.
Divide the mixture into bowls. Garnish with sliced green onions and sesame seeds for a flavorful finish.
Tips for Making Eggroll in a Bowl
- Use lean turkey sausage: If you want a lighter option, lean ground turkey or chicken sausage works well in place of regular turkey sausage.
- Shred your own cabbage and carrots: If you can’t find coleslaw mix, shredding your own cabbage and carrots can give the dish a fresher taste and allow you to adjust the texture to your preference.
- Don’t skip the sesame oil: The sesame oil adds a wonderful nutty flavor to the dish, making it feel more authentic to the eggroll experience.
- Adjust the spice level: If you’re not into too much heat, you can reduce or leave out the sriracha, or even swap it for a little bit of chili paste for a more subtle spice.
- Prep ahead: You can prep the ingredients in advance to make the cooking process even quicker. Pre-chop the veggies, mince the garlic, and slice the green onions so everything’s ready to go when you start cooking.
- Don’t overcook the eggs: When scrambling the eggs, remove them from the skillet as soon as they’re fully cooked to prevent them from becoming dry when reheating with the rest of the ingredients.
- Use a wok for better stir-fry: If you have one, using a wok allows for better heat distribution and makes it easier to stir everything without spilling over.
- Customize with toppings: Feel free to add extra garnishes, like a drizzle of hoisin sauce, chopped cilantro, or a sprinkle of chili flakes, for added flavor.
More Asian Inspired Dishes You’ll Love
- Teriyaki Chicken Stir Fry With Brown Rice
- Chinese Chicken Salad
- Crockpot Cashew Chicken
- Egg Drop Soup at Home
Servings: 0
Ingredients
- 1 lb ground turkey sausage
- 4 eggs large
- 3 cups coleslaw mix
- 1 small onion diced
- 2 cloves garlic minced
- 3 tbsp low-sodium soy sauce
- 1 tsp siracha optional
- 1 tbsp sesame oil
- 1/4 cup green onions sliced, optional for garnish
- 1 tsp sesame seeds optional for garnish
Instructions
- In a large skillet over medium heat, cook the ground turkey sausage until browned and fully cooked, breaking it into crumbles as it cooks. Remove from the skillet and set aside.
- In the same skillet, spray with nonstick cooking spray or a small drizzle of sesame oil. Pour in the eggs and scramble them until cooked through. Remove and set aside with the cooked sausage.
- Add the onion, garlic, and ginger to the skillet, cooking over medium heat until fragrant and softened, about 2–3 minutes.
- Stir in the coleslaw mix and cook until tender but still slightly crisp, about 5–7 minutes.
- Return the ground meat and scrambled eggs to the skillet. Add the soy sauce and sriracha (if using). Stir well to combine and heat through.
- Divide the mixture into bowls. Garnish with sliced green onions and sesame seeds for a flavorful finish.
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