Easy Veggie Grain Bowl
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This Cava-inspired Easy Veggie Grain Bowl is all about simplicity, flavor, and flexibility. It’s easy to put together, packed with nutrient-dense ingredients, and completely customizable to fit your preferences.
This is one of those meals that just works. It’s simple, flavorful, and easy to throw together. It’s filling without feeling too heavy, packed with good-for-you ingredients, and completely customizable depending on what you’re in the mood for.
How to Build the Perfect Veggie Grain Bowl
Everyone has their own preferences and methods, but when I make this grain bowl, I start with a big handful of kale or spinach, then pile on some warm, fluffy grains for that perfect bite. The roasted veggies bring all the flavor, and the pickled beets add just the right amount of tangy contrast. But the real star is the creamy peanut dressing that ties everything together. A quick drizzle, a sprinkle of seeds or herbs for a little crunch, and it’s done.
How to Make A Perfect Grain Bowl
Step 1: Roast the broccoli, cauliflower, carrots, and zucchini at 400°F for 20 minutes until tender.
Step 2: Cook the brown rice or farro according to the package instructions.
Step 3: Massage the kale with 1 tbsp olive oil until softened.
Step 4: Whisk together the peanut butter, lemon juice (or vinegar), garlic powder, and olive oil until smooth.
Step 5: Assemble your bowl:
Start with kale or spinach as the base.
Add the cooked grains on top.
Arrange the roasted veggies and pickled beets over the greens.
Drizzle with the creamy peanut dressing and sprinkle with seeds or herbs for extra crunch.
Storage and Reheating Tips
This veggie grain bowl is perfect for meal prep and stores well for quick, easy meals throughout the week.
Refrigerator Storage:
- Store all components separately in airtight containers to keep everything fresh.
- The roasted vegetables and grains will last up to 4 days in the fridge.
- The peanut dressing can be stored in a small jar or container for up to a week, just give it a stir before using.
- The greens are best stored dry and unseasoned to prevent wilting.
Reheating Instructions:
- Grains and roasted vegetables: Warm in the microwave for 30-60 seconds or in a skillet over medium heat. You can also enjoy them cold for a refreshing option.
- Dressing: If it thickens in the fridge, stir in a little warm water or extra olive oil until it reaches a smooth consistency.
- Kale or spinach: Do not reheat (ew, haha), just add fresh greens when assembling your bowl!
Freezing Tips:
While this dish is best fresh, you can freeze cooked grains and roasted vegetables for up to 3 months. Store them in separate freezer-safe bags or containers and thaw overnight in the fridge before reheating. Avoid freezing the dressing and fresh greens, as they won’t hold up well after thawing.
For easy grab-and-go meals, prep all the ingredients ahead of time and assemble fresh when ready to eat!
Recipe FAQs
Can I customize this Veggie Grain Bowl to include proteins like grilled chicken or falafel?
Absolutely! One of the benefits of creating your own grain bowl is the flexibility to add proteins that suit your preferences. Grilled chicken, falafel, or even roasted chickpeas can enhance the bowl’s nutritional profile and flavor, similar to options offered by restaurants like Cava and Sweetgreen.
What are some dressing alternatives to the peanut butter-based sauce in this Veggie Grain Bowl?
If you’re looking to vary the dressing, try options like a lemon-tahini sauce, balsamic vinaigrette, or a yogurt-based tzatziki.
What other grains can I use besides brown rice or farro?
This recipe is flexible, so feel free to swap in your favorite grains. Quinoa, couscous, barley, or even wild rice all work well. If you want a low-carb option, try cauliflower rice or shredded cabbage as a base instead!
