Pledge To Drink More Water With Me For A Chance At $500 from Crystal Light!
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Life isn’t slowing down for anyone. My own life seems to have the fast forward button permanently pushed in and with trying to keep up with work, my house, and the ever blossoming social life of my kids, most mornings it seems like my day has started without me and I have to hit the ground running just to avoid being left in the dust.
Since we can’t slow our lives down (I’m gonna assume you have all tried just as I have!), our other option is to try to be in our best form. One of the key ways to do this is also one that is so simple it is often completely overlooked – especially by folks like me who have a habit of grabbing a drink from the fridge and paying little attention to how many tin cans pass through my hands during the course of the day. Ready for it?
Drink
More
Water.
Seriously, it can be that easy. Need more motivation? These figures made me really sit back and think:
50-75% of our bodies are made up of water
Blood is 95% water
Skin is 70% water
Our brain is made up of 75-80% water
(THAT’S where all my brain cells have been going, they’ve been dying of thirst!)
~blinks and picks her jaw up off the floor~
Wow. Please hold while I go drink a glass and issue a formal apology to my body…
Did you also know that being dehydrated (which I can pretty much guarantee I am right now) can cause joint pain, lethargy, and irritability? Drinking enough water can help eliminate all of these problems and add more benefits such as improved concentration, too! It’s simple really, our bodies function on water, rely on water, and when we don’t give them enough water we can hit some substantial ruts.
So why don’t we drink enough water? Well I have one complaint about water. It tastes like…umm…water. Seriously. Can you get more blah?
This is where Crystal Light comes in. ~smiles brightly~
I’ve been a Crystal Light drinker ever since it first came out. That was back when Linda Evans did the commercials (We followed Dynasty, too). Honestly, Crystal Light is about the only time I do drink water, but I still haven’t been drinking enough – not by a long shot. Did you know, though, that people who drink Crystal Light ended up drinking an average of 20% more water than folks who just drank their water plain?
At this point in my life, I could use a little high performance and I think drinking more water might be just the boost I need to help me accomplish my goal of feeding the world homemade banana pudding.
So for the next week, here’s the drill
Water…
Dump…
Stir…
Enjoy.
Come on in, the waters fine!
Join me in pledging to drink more water.
Leave a comment below with your own pledge for a chance to win
a $500 Visa Gift Card from Crystal Light!
After you make your pledge, join me back here next week to read about
my progress and tell me about yours for a chance to win another $500
dollar Visa Gift Card!
It has been a pleasure bringing you this post, sponsored by Crystal Light.
For a delicious Crystal Light recipe, check out my StrawberryAde!
*Winners will be chosen at random from among comments on each post.
Ok, I used to be really good at drinking my water, and I have slacked off. 1 cup down so far this morning, and I *will* get my 8 glasses in today!
am learning to drink water after having to give up colas and wonderful tea – too much acid and caffine
crystal lights certainly is a help in this effort
keep up the good work
i do feel better with water as my “drink of choice”
I too am a diet soda fanatic. Pledging to drink more water would be a great way to cut down! Thanks for the push.
We love Crystal light. Especially the Lemonade. Other than morning coffee it’s my drink of the day. It’s also a great way to get my kids to drink more water without the struggle. It tastes good and they love picking a flavor to help make.
I’ll drink more water. Love my Crystal Light – always have two gallon jugs of Crystal Light lemonade in the fridge!
We are finally having a string of really hot days up here in the Northeast so I need all of the water I can remember to drink. Also I always have some Crystal Light packets in my desk at work for an afternoon pick me up.
I also like the individual tubes for a bottle or glass of water to allow more variety. If I’m out at a restaurant, I’ll add a packet of Splenda to make the water taste better.