Pledge To Drink More Water With Me For A Chance At $500 from Crystal Light!
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Life isn’t slowing down for anyone. My own life seems to have the fast forward button permanently pushed in and with trying to keep up with work, my house, and the ever blossoming social life of my kids, most mornings it seems like my day has started without me and I have to hit the ground running just to avoid being left in the dust.
Since we can’t slow our lives down (I’m gonna assume you have all tried just as I have!), our other option is to try to be in our best form. One of the key ways to do this is also one that is so simple it is often completely overlooked – especially by folks like me who have a habit of grabbing a drink from the fridge and paying little attention to how many tin cans pass through my hands during the course of the day. Ready for it?
Drink
More
Water.
Seriously, it can be that easy. Need more motivation? These figures made me really sit back and think:
50-75% of our bodies are made up of water
Blood is 95% water
Skin is 70% water
Our brain is made up of 75-80% water
(THAT’S where all my brain cells have been going, they’ve been dying of thirst!)
~blinks and picks her jaw up off the floor~
Wow. Please hold while I go drink a glass and issue a formal apology to my body…
Did you also know that being dehydrated (which I can pretty much guarantee I am right now) can cause joint pain, lethargy, and irritability? Drinking enough water can help eliminate all of these problems and add more benefits such as improved concentration, too! It’s simple really, our bodies function on water, rely on water, and when we don’t give them enough water we can hit some substantial ruts.
So why don’t we drink enough water? Well I have one complaint about water. It tastes like…umm…water. Seriously. Can you get more blah?
This is where Crystal Light comes in. ~smiles brightly~
I’ve been a Crystal Light drinker ever since it first came out. That was back when Linda Evans did the commercials (We followed Dynasty, too). Honestly, Crystal Light is about the only time I do drink water, but I still haven’t been drinking enough – not by a long shot. Did you know, though, that people who drink Crystal Light ended up drinking an average of 20% more water than folks who just drank their water plain?
At this point in my life, I could use a little high performance and I think drinking more water might be just the boost I need to help me accomplish my goal of feeding the world homemade banana pudding.
So for the next week, here’s the drill
Water…
Dump…
Stir…
Enjoy.
Come on in, the waters fine!
Join me in pledging to drink more water.
Leave a comment below with your own pledge for a chance to win
a $500 Visa Gift Card from Crystal Light!
After you make your pledge, join me back here next week to read about
my progress and tell me about yours for a chance to win another $500
dollar Visa Gift Card!
It has been a pleasure bringing you this post, sponsored by Crystal Light.
For a delicious Crystal Light recipe, check out my StrawberryAde!
*Winners will be chosen at random from among comments on each post.
I will take the challenge! I usually drink more water than anything else, but for some reason over the last month or so, I have been craving Diet Dr. Pepper, and well, my water intake has taken a nosedive! I can tell the difference just in how I feel (and the fact that my pants are a wee bit tighter these days!) I just recently purchased a can of Crystal Light Pink Lemonade. I will go home and make it tonight!
Thanks Christy for your site! I love it!
I used to drink the all natural crystal light lemonade but then one day they changed the ingredients and added aspartame to sweeten it a little bit. Which is soooooo bad for your brain and for women who take birth control. So, keep in mind how much crystal light you are drinking and only do it in moderation.
Water – who knew?
Crystal Light Ice Tea will definitely be my beverage from now on!
I LOVE Crystal Light – but I like the individual tubes for a bottle of water. That way I can vary the flavors each time I drink!! I have found this really DOES make me drink more water…….
I drink at least 2 liters of water a day while at work. I drink Crystal Light faithfully at home. Lemonade and Pink Grapefruit mixed together is so yummy.
I will start drinking more water daily and will try Crstal Light to add to it.
I love the taste of water and it’s my drink of preference. However, I do not drink as much of it as I should. Perhaps it’s the laziness in me (having to get up off my keister to put more water in my cup!) but I will pledge to drink more water. I’ll even buy a bigger cup for less trips!