Chicken and Smothered Okra Casserole
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CONGRATULATIONS TO Libby Rouse and Kristeen (of The Gough Inn) on winning the $5.00 Dinner Mom Cookbook Giveaway! Please email your mailing addresses to me at service@southernplate.com and I’ll get those right out to you!
I hope you all had a wonderful Christmas. I know we sure did. My in laws came for a nice long visit and it was really amazing to have grandparents here to watch the kids open gifts Christmas morning. I hope we can make a regular tradition out of it! I want to thank you for all of your comments on my Christmas Video Post. I was stunned at the number and each one that came in meant so much to us. I get an email on my phone every time someone posts a comment and with each one I’d stop what I was doing and read it to whoever was with me at the time. I can’t tell you how much that added to our holidays, receiving such kindness from such wonderful people. Thank you from myself, my kids (who enjoyed the comments every bit as much as we did), and my husband. I don’t know what we did to have such wonderful folks in our lives but I sure do hope to keep you here!
Today we have a special guest blogger, Erin Chase, from 5dollardinners.com. She is a mom blogger who has written a great new cookbook that I know you’ll enjoy, The $5 Dinner Mom Cookbook: 200 Recipes for Quick, Delicious, and Nourishing Meals That Are Easy on the Budget and a Snap to Prepare. She did this post up special just for Southern Plate readers (Okra? HELLO! I’m in!) and I know you’ll enjoy it. I’ve been fortunate enough to be able to go through her book and my mother and I are really enjoying it (Mama swiped it from me on Christmas day!). The dishes are down to earth and family friendly and her tips are wonderful to boot. I know you’ll enjoy her post and hope you’ll pick up her book as well. She’s as sweet as they come and you’ll fall fast in love with her.
Thanks to Erin, two lucky Southern Plate readers will be winning copies of her cookbook as well, to enjoy as much as my mother and I have! To enter, simply leave a comment below. I’ll draw two winners this Friday and announce them on this post as well as on the Southern Plate Family Page on Facebook. Here is just a sampling of her good cooking and I think I’m heading out to the grocery store here in a bit so we can have this tonight!
Chicken and Smothered Okra Casserole
Serves 8
Ingredients
- 1 ½ pounds chicken tenderloins ($2.82)
- 2-3 tsp Cajun seasoning ($.10)
- 1 tsp garlic powder ($.02)
- ½ tsp salt and pepper, each
- 1- 16 ounce bag of Gumbo mixed vegetables, including okra and red peppers ($1)
- 2- 15 ounce cans of diced tomatoes, drained ($1.30)
- 1 tsp garlic powder ($.02)
- 1 tsp salt and pepper, each
- 2 ounces Velveeta cheese, cubed ($.50) or 1 cup shredded sharp cheddar cheese ($.75)
- 1 loaf French bread, sliced ($.99)
- Butter ($.10)
Directions
1. Preheat oven to 350. Grease a 9×13-inch glass baking dish.
2. Place chicken tenderloins into greased baking dish. Season with Cajun seasoning, garlic powder, salt and pepper.
3. In a medium saucepan, combine the Gumbo style mixed vegetables with the 2 cans of diced tomatoes.
Season with garlic powder, salt and pepper.
Cook over high heat for 3-4 minutes, stir often.
4. Pour diced tomatoes and vegetables over the chicken tenderloins in the baking dish.
5. Scatter ¼ inch cubes of Velveeta over the top of the vegetables. (Or sprinkle shredded cheese over the top.)
6. Bake in preheated oven for 25 to 30 minutes, or until chicken tenderloins have cooked through and sauce is bubbly.
7. Warm French bread and serve with butter.
8. Serve Chicken and Smothered Okra Casserole with Buttery French Bread.
Cost $6.85 for 8 people (Well under my $5 for 4 people budget!)
Click here to order The $5 Dinner Mom Cookbook:
When or Lose, Good or bad, I am going to praise you for allowing me to run the race!
~Barbara Corley. Submit your quote here.
Love this recipe! Can’t wait to try it. Have all the ingredients on hand, so that makes it even better. Would love to have this cookbook. I love Erin’s recipes. Happy New Year everyone.
Can’t wait to try the recipe…and would LOVE to win the cookbook!
Thanks!
I’ve never had okra, but this recipe sounds delicious. I can’t wait to try it. The seasonings and veggies remind me a little of jambalaya, which my family and I love.
Hope you and yours had a very merry Christmas, Christy.
That casserole looks very good and love the colorfulness of it , but I am going to have to confess that I am not familiar with Okra and have always heard it was slimy. I have eaten on hot buffets a deep fried version and that was not until I moved to FL for ten years and I was in my fifties. I don’t think we have it here in Ohio other than frozen poly bags and then you have to look for it. I think five dollars is a good figure nowadays for a meal for four , but just have to tell you that when I got married in June of 1964 my entire grocery budget for the week was ten dollars and we ate well on that. Not lavish but good, wholesome meals. I did not drive so I walked to the local A&P store and spent my ten dollars and went home happy and ready to cook. We lived in a very nice apartment at that time and the rent was fifty dollars a month which included utilities.Now before you think how weird that sounds you need to know that I worked PT in a shoe store for $.75 an hour and my husband was making $1.25 an hour at the hardware store.
You’re right, Elaine. How easy it is to forget the past. Pay for school teachers in the ’60s ranged from $4,500 to $5,000 a year, a brand new VW bug was around $2,500, and gasoline was 39 cents a gallon, if memory serves.
In the seventies my father made $5,000 a year as a police officer. We were a family of five and if not for Mama’s ingenuity, I don’t know how we would have made it. There were many nights when my parents pretended to be busy while the three of us ate so they could make sure we got enough to get full before they sat down to eat whatever was left.
Will have to try this recipe, love to try new things out. My family will go crazy for this I am sure of it. Another chicken recipe yippie!!! Where can I find this cookbook??? Happy new year to each and everyone of you. Hugs~Laurie
I would love this cookbook. Hope all is well with you and your family .
Marian
You know, I have never had okra *ducking and covering my head*
Weird looking little veggie, isn’t it?