Chicken and Smothered Okra Casserole

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CONGRATULATIONS TO Libby Rouse and Kristeen (of The Gough Inn) on winning the $5.00 Dinner Mom Cookbook Giveaway! Please email your mailing addresses to me at service@southernplate.com and I’ll get those right out to you!

I hope you all had a wonderful Christmas. I know we sure did. My in laws came for a nice long visit and it was really amazing to have grandparents here to watch the kids open gifts Christmas morning. I hope we can make a regular tradition out of it! I want to thank you for all of your comments on my Christmas Video Post. I was stunned at the number and each one that came in meant so much to us. I get an email on my phone every time som5DinnerMomcover-for-Blogeone posts a comment and with each one I’d stop what I was doing and read it to whoever was with me at the time. I can’t tell you how much that added to our holidays, receiving such kindness from such wonderful people. Thank you from myself, my kids (who enjoyed the comments every bit as much as we did), and my husband. I don’t know what we did to have such wonderful folks in our lives but I sure do hope to keep you here!

Today we have a special guest blogger, Erin Chase, from 5dollardinners.com. She is a mom blogger who has written a great new cookbook that I know you’ll enjoy, The $5 Dinner Mom Cookbook: 200 Recipes for Quick, Delicious, and Nourishing Meals That Are Easy on the Budget and a Snap to Prepare. She did this post up special just for Southern Plate readers (Okra? HELLO! I’m in!) and I know you’ll enjoy it. I’ve been fortunate enough to be able to go through her book and my mother and I are really enjoying it (Mama swiped it from me on Christmas day!). The dishes are down to earth and family friendly and her tips are wonderful to boot. I know you’ll enjoy her post and hope you’ll pick up her book as well. She’s as sweet as they come and you’ll fall fast in love with her.

Thanks to Erin, two lucky Southern Plate readers will be winning copies of her cookbook as well, to enjoy as much as my mother and I have! To enter, simply leave a comment below. I’ll draw two winners this Friday and announce them on this post as well as on the Southern Plate Family Page on Facebook. Here is just a sampling of her good cooking and I think I’m heading out to the grocery store here in a bit so we can have this tonight!

Chicken and Smothered Okra Casserole

Serves 8

Ingredients

  • 1 ½ pounds chicken tenderloins ($2.82)
  • 2-3 tsp Cajun seasoning ($.10)
  • 1 tsp garlic powder ($.02)
  • ½ tsp salt and pepper, each
  • 1- 16 ounce bag of Gumbo mixed vegetables, including okra and red peppers ($1)
  • 2- 15 ounce cans of diced tomatoes, drained ($1.30)
  • 1 tsp garlic powder ($.02)
  • 1 tsp salt and pepper, each
  • 2 ounces Velveeta cheese, cubed ($.50) or 1 cup shredded sharp cheddar cheese ($.75)
  • 1 loaf French bread, sliced ($.99)
  • Butter ($.10)

Directions

1. Preheat oven to 350.  Grease a 9×13-inch glass baking dish.

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2. Place chicken tenderloins into greased baking dish.  Season with Cajun seasoning, garlic powder, salt and pepper.

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3. In a medium saucepan, combine the Gumbo style mixed vegetables with the 2 cans of diced tomatoes.

Season with garlic powder, salt and pepper.

Cook over high heat for 3-4 minutes, stir often.

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4. Pour diced tomatoes and vegetables over the chicken tenderloins in the baking dish.

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5. Scatter ¼ inch cubes of Velveeta over the top of the vegetables. (Or sprinkle shredded cheese over the top.)

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6. Bake in preheated oven for 25 to 30 minutes, or until chicken tenderloins have cooked through and sauce is bubbly.

7. Warm French bread and serve with butter.

8. Serve Chicken and Smothered Okra Casserole with Buttery French Bread.

Cost $6.85 for 8 people (Well under my $5 for 4 people budget!)

5DinnerMomcover-for-Blog

Click here to order The $5 Dinner Mom Cookbook:

200 Recipes for Quick, Delicious, and Nourishing Meals That Are Easy on the Budget and a Snap to Prepare

When or Lose, Good or bad, I am going to praise you for allowing me to run the race!

~Barbara Corley. Submit your quote here.

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209 Comments

  1. I’d love to win a cookbook, they are my favorite things to read! All I do at the bookstore is hang out in the cookbook section, drooling over the beautiful photos of dinners and deserts and such! hehehe

  2. I have a Brother in Law that would kick out my sister if I brought this for him to dine on!! hahaha It looks really good! I’ll take a $5 dinner anytime I can find one! I would love to win this prize!

  3. Looks really good I will have to make this soon.Never really try to many okra dishes unless it’s fried forsome reason..Thanks Christy and hope you have a wonderful holiday season…

  4. I love okra! I’m always looking for creative ways to serve it. Chicken and okra? What could be better? Can’t wait to try this recipe!

  5. Okra! Oh the stories I have with this horrible (the way my mother cooked it — slimey! — it ruined those fresh blackeye peas she cooked it in!) wonderful when it is battered and fried! I did love the Corn, Okra and Tomatao Soup my mother made and this reminds me of that! I was dating a Yankee boy in high school (ended up marrying him — but he has become as Southern as possible!) He called me one summer day and my mother told him I had gone to pick okra (for an elderly friend — if you don’t keep it picked, you won’t get anymore.) He called back several times and my mother told him the same thing every time. When I got home she told me to call him so would quit calling. The first thing he said was, “Where is Cut Okra?” He thought it was a town or community somewhere! We still laugh about that.

    No, Bill, I don’t love cutting okra either, but have another elderly widowed friend who plants it every summer — loads of it! I think it is so he has a reason to visit so many people. “I brought you some okra.” So, I help him cut it every year.

  6. Love okra…love chicken tenders – sounds like a winner to me. Would love to receive the cookbook. Happy New Year to you, Christy, and to all the SP family members. May 2010 be a banner year for everyone!!

  7. glad to hear you had a great chrsitmas. it’s always fun with the family and little ones.

    can’t say i’ve ever tried okra but i’m willing to try.

    please enter my name for the draw.

    thanks

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